Clear Mind MapMar 18, 20222 minTaking A Mental Health DayFrom time to time we all experience stress, depression, anxiety, and other negative mental health periods of time. Whether from our...
Clear Mind Map Mar 11, 20222 minTalking to a Friend About Their Mental Health Maybe you have noticed one of your friends struggling. Perhaps they seem depressed, detached, or just generally unhappy. If so, they may...
Clear Mind Map Feb 18, 20222 minWhat is EFT Tapping Therapy?Tapping, otherwise known as EFT Tapping therapy, is a powerful stress-relieving technique. Based on the combined principles of ancient...
Clear Mind MapFeb 11, 20222 min4 Small Changes For Improving Your Mental HealthPoor mental health can affect your thoughts, how you cope with stress, and your relationships. It can also affect your ability to make...
Clear Mind MapFeb 4, 20224 minSolutions for EMDR Therapy in Sarasota, FLWhen you get to the point in your life where you find yourself stuck and unable to move forward with productive days and a positive...