Clear Mind Map Blog

Taking A Mental Health Day

From time to time we all experience stress, depression, anxiety, and other negative mental health periods of time. Whether from our...

Talking to a Friend About Their Mental Health

Maybe you have noticed one of your friends struggling. Perhaps they seem depressed, detached, or just generally unhappy. If so, they may...

What is EFT Tapping Therapy?

Tapping, otherwise known as EFT Tapping therapy, is a powerful stress-relieving technique. Based on the combined principles of ancient...

4 Small Changes For Improving Your Mental Health

Poor mental health can affect your thoughts, how you cope with stress, and your relationships. It can also affect your ability to make...

Solutions for EMDR Therapy in Sarasota, FL

When you get to the point in your life where you find yourself stuck and unable to move forward with productive days and a positive...