Clear Mind Map Blog

From time to time we all experience stress, depression, anxiety, and other negative mental health periods of time. Whether from our...

Maybe you have noticed one of your friends struggling. Perhaps they seem depressed, detached, or just generally unhappy. If so, they may...

Tapping, otherwise known as EFT Tapping therapy, is a powerful stress-relieving technique. Based on the combined principles of ancient...

Poor mental health can affect your thoughts, how you cope with stress, and your relationships. It can also affect your ability to make...