What is EFT Tapping Therapy?
Updated: Feb 24, 2022
Tapping, otherwise known as EFT Tapping therapy, is a powerful stress-relieving technique. Based on the combined principles of ancient Chinese acupressure and modern psychology, EFT Tapping therapy has been shown to decrease the cortisol levels within your body, relieve stress, decrease anxiety, and enhance your state of wellbeing.
So What Exactly Is EFT Tapping Therapy?
EFT Tapping therapy is a technique that requires you to focus in on a current negative emotion. It is considered an alternative to acupressure therapy treatment and is used to restore the balance within.
Instead of using acupressure needles to apply pressure to energy points throughout your body; EFT Tapping therapy uses fingertip tapping to apply pressure instead. While focusing on the particular issue, you use your fingertips to tap 5-7 times on specific points, also known as acupressure meridian points to help you move past these traumas and difficult pathways.
How Does EFT Tapping Therapy Work?
When tapping on these specific points, a calming signal gets sent to the brain, letting your brain know it's safe to relax and reduce your cortisol levels.
Experts believe that EFT Tapping therapy helps you access your body's energy and send signals to the part of the brain that controls stress. By stimulating these specific meridian points with EFT tapping therapy, one can reduce stress or negative emotion, restoring balance to your disrupted energy.
EFT Tapping therapy can be used on a daily basis to reduce the stress and anxiety that may be affecting your happiness and wellbeing. It can also be used to help fall asleep at night, overcome paralyzing fear, and so much more.
Contact me today for more information on how EFT Tapping therapy can help you on your journey to wellbeing, recovery, and restorative healing.